Weigh In record (no journal entry) for 13 November 2022
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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609 kcal
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Fat: 28.78g | Prot: 25.56g | Carbs: 61.97g.
Breakfast: Rocha Tapioca, Da Colônia Pasta Integral de Amendoim , Café, Maionese Verde, Frango Desfiado, Vigor Requeijão Cremoso Light, Ovo. Snacks/Other: Pipoca Branca (em Óleo), Hershey's Chocolate Ao Leite. more...
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Gaining 7 kg a Week
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fernandarealstate's Weight History
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