Weigh In record (no journal entry) for 13 November 2022
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2242 kcal
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Fat: 66.73g | Prot: 114.31g | Carbs: 284.41g.
Breakfast: En Linea Cereal Relleno, En Linea Cereal Proteina, Orasi Bebida de Soja. Lunch: Ensalada de Papas, Ensalada Mixta, Jumbo Pan Ciabatta Rustico, Talliani Nidos de Fettuccini, Zen Organics Tofu. Dinner: Hellmann's Mayonesa Vegana, Pickles, Kingsbury Pan Pita Perfecto. Snacks/Other: Starbucks Café Mocha Descremado (Alto), Wild Protein Barrita Café Mokka, Durazno, Frutillas. more...
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Losing 0.4 kg a Week
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