Weigh In record (no journal entry) for 10 November 2022
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104.9 kg
Lost so far: 12 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2023 kcal
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Fat: 112.74g | Prot: 131.01g | Carbs: 114.76g.
Breakfast: Weintrauben, Hofburger Junger Gouda, Kerrygold Butter & Rapsöl, Landbäckerei Weizenmischbrot. Lunch: Kiebitzhof Hühnerbrühe mit Fleisch, Beste Ernte Suppengemüse. Dinner: Lidl Baguette , Hofmaier Edelsalami, Grünländer Scheibenkäse, Grill Time Knoblauch Grill Sauce, Kühne Mexico Salsa. more...
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Losing 3.9 kg a Week
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amber_hst's Weight History
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