Weigh In record (no journal entry) for 13 November 2022
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1451 kcal
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Fat: 35.34g | Prot: 53.33g | Carbs: 232.13g.
Breakfast: Weetabix Weetabix Original, Mimosa Leite Magro sem Lactose, Solevita Sumo de Laranja Natural, Abacaxi, Canela. Lunch: Castanha de Água, Tangerinas, Rabanada Simples, Mercadona Bacalhau com Espinafres e Broa. Dinner: Da Terrinha Tapioca, Pimentos Verdes, Salmão Fumado, Cogumelos Brancos (Salteado em Wok). Snacks/Other: Pão de Aveia, Condi Bolo de Chocolate na Caneca, Tomates Cereja, A Vaca que ri A Vaca Que Ri Light. more...
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Losing 1.4 kg a Week
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Juliana Ferreir's Weight History
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