Weigh In record (no journal entry) for 13 November 2022
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89.7 kg
Lost so far: 16.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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719 kcal
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Fat: 24.48g | Prot: 68.71g | Carbs: 53.20g.
Breakfast: Melitta Café sem Açúcar , Frango Desfiado, Crepioca. Lunch: Brócolis Cozido, Frango Desfiado, Rúcula. Dinner: Purê de Batatas (com Leite Integral), Carne Moída Refogada. Snacks/Other: Hortifruti Abacaxi, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.4 kg a Week
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_vivian.oliveira's Weight History
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