Weigh In record (no journal entry) for 04 November 2014
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87.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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801 kcal
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Fat: 21.87g | Prot: 44.60g | Carbs: 25.66g.
Breakfast: Vigor Iogurte Lactive Light, Polenguinho Polenguinho Pocket Light, Panqueca Dukan, Qualitá Leite Semidesnatado , Perdigão Peito de Peru Defumado. Lunch: Fleischmann Gelatina Zero Açúcar Sabor Limão, Molho de Iogurte com Mostarda, Ovo, Tortinha Salgada Dukan com Ricota e Atum. Snacks/Other: Ovo, Polenguinho Polenguinho Light, Polenguinho Polenguinho Light, Qualitá Leite Semidesnatado. more...
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Losing 5.6 kg a Week
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Silviamof's Weight History
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