Weigh In record (no journal entry) for 13 November 2022
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2310 kcal
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Fat: 151.89g | Prot: 104.51g | Carbs: 133.71g.
Breakfast: SanCor Queso Porsalut Light, La Paulina Queso Untable Port Salut Light , Express Galletitas Clásicas. Lunch: Banana, Tira de Asado. Dinner: Puré de Papa, Manzana Roja, Tira de Asado. Snacks/Other: Chocoarroz Chocoarroz, Paladini Jamón Cocido, SanCor Queso Porsalut Light, Pan Integral. more...
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2255 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Ricardo500's Weight History
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