Weigh In record (no journal entry) for 13 November 2022
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88.4 kg
Lost so far: 13.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1402 kcal
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Fat: 32.55g | Prot: 94.15g | Carbs: 190.33g.
Breakfast: Banana Nanica, Cafezinho, Sadia Mussarela, Mariza Canela em Pó , Wickbold Pão Australiano Integral. Lunch: Suco de Melancia, Gomes da Costa Peito de Frango em Cubos com Legumes, Camil Feijão Carioca Temperado Cozido, Yoki Farofa Pronta, Sadia Coração de Frango, Arroz Branco (Cozido). Dinner: Suco de Melancia, Frango Desfiado, Brócolis Cozido, Arroz Branco (Cozido), Couve Manteiga Refogada. more...
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2587 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Nathalya Carolina's Weight History
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