Weigh In record (no journal entry) for 13 November 2022
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2065 kcal
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Fat: 88.75g | Prot: 36.43g | Carbs: 292.70g.
Lunch: Nestle Nuts, Ritter Sport Шоколад Вафля и Какао-Мусс. Dinner: SPAR Хлеб Домашний, SPAR Хлеб Кукурузный с Сыром, Ritter Sport Шоколад Белый и Тёмный Кофе и Хлопья. more...
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Gaining 3.5 kg a Week
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_vikentya_'s Weight History
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