Weigh In record (no journal entry) for 12 November 2022
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1374 kcal
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Fat: 44.03g | Prot: 84.30g | Carbs: 160.09g.
Breakfast: Sadia Hambúrguer de Carne Bovina, Tapioca. Lunch: Farofa, Sobrecoxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Suco de Maracujá, Macarronada. more...
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3059 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Odair_Bezerra's Weight History
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