Weigh In record (no journal entry) for 13 November 2022
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57.5 kg
Lost so far: 8.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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99 kcal
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Fat: 1.02g | Prot: 19.36g | Carbs: 2.21g.
Breakfast: Farina d'avena, Myprotein Impact Whey Protein, Albume d'uovo. more...
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Gaining 0.7 kg a Week
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