Weigh In record (no journal entry) for 11 November 2022
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65.6 kg
Lost so far: 12.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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915 kcal
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Fat: 28.14g | Prot: 98.05g | Carbs: 62.40g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Сметана 15%, Славянские Кружева Творог Обезжиренный, ВкусВилл Манго. Lunch: Хлебный Дом Тостовый Хлеб Пшеничный, ✅ Салат со Свеклой и Черносливом, ✅ Рулетики с Адыгейским Сыром. more...
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Gaining 1.2 kg a Week
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Miss_kuyun's Weight History
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