Weigh In record (no journal entry) for 13 November 2022
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1075 kcal
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Fat: 42.12g | Prot: 55.45g | Carbs: 110.62g.
Breakfast: Pura Vida Pão Artesanal, Ovo Mexido. Lunch: Macarrão com Molho de Carne. more...
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Losing 1.0 kg a Week
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Palomamonayza's Weight History
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