septem_beard's Journal, 13 Nov 22

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kurang yakin sama timbangannya, tapi ya sudahlah, toh angka hanyalah angka

84 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2022:

412 kcal

Fat: 7.30g | Prot: 39.90g | Carbs: 43.30g. Breakfast: Mr. Bread Roti Tawar Pandan Kupas, VECTORLABS Master Whey, Ultra Milk Susu UHT Low Fat High Calcium. more...

2487 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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septem_beard's Journal, 13 Nov 22

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