Weigh In record (no journal entry) for 11 November 2022
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53.3 kg
Lost so far: 1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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284 kcal
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Fat: 8.17g | Prot: 8.22g | Carbs: 46.03g.
Breakfast: Яблоки Гала, Голубика, Избенка Крем Чиз , Инской Хлеб Ржаное Чудо с Курагой, Каша Пшенная на Молоке. more...
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Gaining 0.0 kg a Week
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ksanka0329's Weight History
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