Weigh In record (no journal entry) for 13 November 2022
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83.8 kg
Lost so far: 31.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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100 kcal
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Fat: 7.19g | Prot: 7.09g | Carbs: 1.24g.
Breakfast: Café. Snacks/Other: Omelete ou Ovos Mexidos. more...
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steady weight
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Andre Ruyter's Weight History
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