Weigh In record (no journal entry) for 13 November 2022
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72 kg
Lost so far: 0.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1765 kcal
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Fat: 107.70g | Prot: 47.30g | Carbs: 154.01g.
Breakfast: Maricota Pao de Queijo Lanche. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sadia Lasanha de Presunto e Queijo Ao Sugo. Snacks/Other: Kibon Tablito. more...
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Gaining 0.2 kg a Week
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Bruninhadds's Weight History
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