LerSiy's Journal, 13 Nov 22

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Weigh In record (no journal entry) for 13 November 2022

66 kg Lost so far: 1.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2022:

718 kcal

Fat: 30.33g | Prot: 22.03g | Carbs: 89.20g. Breakfast: Cinnabon Шокобон , Вареное Яйцо, Манная Каша на Молоке. Snacks/Other: Coffee Like Латте (300мл). more...

1929 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Skiing (cross country) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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LerSiy's Journal, 13 Nov 22

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LerSiy's Weight History