Weigh In record (no journal entry) for 07 November 2022
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73.9 kg
Lost so far: 35.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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540 kcal
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Fat: 11.34g | Prot: 40.84g | Carbs: 68.98g.
Breakfast: Member's Mark Biscoito Baunilha, Nespresso Café, Molico Leite Desnatado Zero Lactose, Growth Supplements Whey Protein 80% Chocolate . Lunch: Gatorade Tangerina, Holy Foods Sopa Seca Barriga. more...
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Losing 0.7 kg a Week
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Lusertorio's Weight History
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