Weigh In record (no journal entry) for 13 November 2022
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70.8 kg
Lost so far: 7.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1215 kcal
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Fat: 44.79g | Prot: 37.80g | Carbs: 172.40g.
Lunch: Голубцы, Картофельное Пюре. Dinner: Konti Печенье Буратино с Орехом, Яблоко, Белый Хлеб, Голубец. Snacks/Other: Яблоко, Konti Печенье Буратино с Орехом, Roshen Конфета Coffee Like. more...
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Gaining 2.1 kg a Week
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the_mtae's Weight History
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