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miro69
Journal
04 Nov 14
miro69's Journal, 04 Nov 14
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after few weeks rest (no hard training) back to hard work
75.2 kg
Lost so far:
3.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2014:
2202 kcal
Fat: 67.91g | Prot: 156.21g | Carbs: 231.56g.
Breakfast:
Marks & Spencer British Smoked Back Bacon, Oat So Simple Golden Syrup Porridge Pot, Egg Omelette or Scrambled Egg.
Lunch:
Marks & Spencer Simply Fuller For Longer Beef Stroganoff with Long Grain Rice, Green Beans and Tenderstem Broccoli, Marks & Spencer Simply Fuller For Longer Paella with Chicken and King Prawns.
Dinner:
Marks and Spencer Fuller Longer Ham Hock.
Snacks/Other:
Apples, Nestle Powerbar 30% Protein Plus (Vanilla- Caramel Crisp).
more...
2503 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.7 kg a Week
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miro69's Weight History
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