Weigh In record (no journal entry) for 13 November 2022
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57 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1564 kcal
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Fat: 78.52g | Prot: 48.29g | Carbs: 164.06g.
Breakfast: Grafschafter Pure Kornkraft Haferbrot, Butter, Paradiso Milde Orange, Milbona Frischkäse Becher Natur, Kaffee, Alpro Not Milk 3,5%, Lidl Choco Nussa. Dinner: Tomaten, Gurke (mit Schale), Zitronensaft, Bio Organic Weißer Quinoa, Avocado. Snacks/Other: Coca-Cola Coca-Cola, Lidl Protein Bar Cookies & Cream, Alpro Not Milk 3,5%, Banane, Alesto Mandeln Naturbelassen, Sondey Grandino Chocolate Cookies, Kölln Haferflocken. more...
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Losing 2.1 kg a Week
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xHikarix's Weight History
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