Weigh In record (no journal entry) for 13 November 2022
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109.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2254 kcal
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Fat: 52.73g | Prot: 160.07g | Carbs: 274.40g.
Breakfast: Continente Mel de Flores, Prozis Manteiga de Amendoim Crocante, Banana, Salutem Flocos de Aveia Integral, Dovo Clara de Ovo, Ovo. Lunch: Continente Mel de Flores, Prozis Manteiga de Amendoim Crocante, Salutem Flocos de Aveia Integral, Prozis 100% Whey Hydro Isolate. Dinner: Arroz Branco (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pão Alentejano, Banana, Prozis Xtreme Whey 100% Protein(Chocolate), Prozis Peanut Butter Powder, Salutem Flocos de Aveia Integral, Continente Mel de Flores. more...
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Losing 0.4 kg a Week
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Bruno Caldeira ® 's Weight History
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