Weigh In record (no journal entry) for 13 November 2022
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61.1 kg
Lost so far: 1.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1572 kcal
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Fat: 67.79g | Prot: 87.62g | Carbs: 164.86g.
Breakfast: World's Rice Rice Red, Аквамарин Мясо Криля, Авокадо, Киви. Lunch: Шампиньоны, Домашні Продукти Арахісова Паста Кранч. Dinner: Яйцо, Сибас, Maestro de Oliva Extra Virgin Olive Oil . Snacks/Other: Millennium Черный Шоколад со Стевией 74%, Alpro Соевое Молоко без Сахара. more...
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Losing 3.5 kg a Week
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Svitlana77777's Weight History
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