Weigh In record (no journal entry) for 13 November 2022
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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270 kcal
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Fat: 6.10g | Prot: 17.90g | Carbs: 31.30g.
Breakfast: Green Grocer's Brokkoli, Tiefgefroren, King's Crown Tomaten Passiert. Second Breakfast: TiP H-Vollmilch 3,5%. more...
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Gaining 0.3 kg a Week
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