Weigh In record (no journal entry) for 13 November 2022
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58.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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949 kcal
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Fat: 50.97g | Prot: 66.43g | Carbs: 54.55g.
Breakfast: Migros Ezine Peyniri, Kiraz Domates, Wasa Original, Kıymalı Yumurta. Lunch: Yağsız Kızarmış Yumurta, Yumurta Beyazı. Snacks/Other: Beypazarı Sade Maden Suyu, Yeşil Çay, Muz, Şekersiz Türk Kahvesi, Altınkılıç Kefir Sade, Çay (Demlenmiş). more...
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Losing 0.6 kg a Week
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emi.kerim91's Weight History
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