Weigh In record (no journal entry) for 13 November 2022
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97.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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564 kcal
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Fat: 22.22g | Prot: 64.08g | Carbs: 24.97g.
Lunch: Quiabo Cozido, Jiló Cozido, Frango (Pele Não Consumida), Coca-Cola Refrigerante Zero. Snacks/Other: Vitarella Cream Cracker Tradicional, 3 Corações Cappuccino Diet. more...
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Losing 0.4 kg a Week
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Diário da Débora's Weight History
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