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yay
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41.5 kg
Lost so far: 22.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1051 kcal
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Fat: 9.63g | Prot: 46.32g | Carbs: 171.72g.
Breakfast: Orange, Prolean Prolean Gold Mix - Mangga, Sunpride Banana, Sunpride Golden Pear, Fuji Apples. Lunch: Tumis Tauge Kc Panj Sawi 🥬🌶️🫑, Sambal Tomat Diet, Nasi Putih (Beras Biasa), Egg White, Tumis Putih Telur Kc Panj Wortel 🥕🫑🌼, Butterfish (Cooked, Dry Heat). Snacks/Other: Tangerines (Mandarin Oranges), Baked Sweetpotato (Peel Not Eaten). more...
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2030 kcal
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Exercise:
Cooking - 2 hours, plank app - 27 minutes, cardio pagi - 58 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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