Weigh In record (no journal entry) for 13 November 2022
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1213 kcal
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Fat: 21.16g | Prot: 122.04g | Carbs: 139.71g.
Breakfast: Banan, Owolovo Mus Jabłkowo-Brzoskwiniowy, FruVita Skyr Wanilia bez Laktozy, Biedronka Mleko Prawdziwe 0,5%, Magnetic Kakao, Plony Natury Płatki Owsiane Błyskawiczne. Lunch: Kawa z Mlekiem, Brownie z Fasoli. Dinner: Multi-Smak Buraczki Gotowane, Lidl Filet z Kurczaka. Snacks/Other: Drobimex Szynka Delikatesowa z Kurcząt, Gelatelli High Protein Creamy Chocolate, FruVita Skyr Wanilia bez Laktozy. more...
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Losing 0.7 kg a Week
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Valdi_zg's Weight History
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