Weigh In record (no journal entry) for 07 November 2022
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95.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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450 kcal
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Fat: 9.13g | Prot: 20.86g | Carbs: 68.03g.
Breakfast: Future Life Smart Food Chocolate , Woolworths Fat Free Milk, Woolworths Banana, Raisins (Seedless) , Jungle Oats, Nature's Choice Apple Cider Vinegar, Red or Cayenne Pepper , Ginger , Turmeric (Ground) , Cinnamon , Lemon Juice (Canned or Bottled) , Honey . more...
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Gaining 0.3 kg a Week
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MieAnita's Weight History
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