Weigh In record (no journal entry) for 13 November 2022
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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3337 kcal
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Fat: 145.19g | Prot: 139.14g | Carbs: 369.34g.
Breakfast: Bauernkrapfen, Kaki, Banane, Herta Finesse Putenbrust, Metzger Kaiserfleisch, Wolf Bayerische Gelbwurst, Butter, Kaisersemmel, Kaffee, Weihenstephan Milch 1,5% Fett. Lunch: Gut Bartenhof Schweinegulasch , Maggi Ungarisches Gulasch, Mondo Italiano Spaghetti . Dinner: Wolf Bayerische Gelbwurst, Aldi Baumkuchen, Metzgerfrisch Leberkäse , Nutella Nutella, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Kaffee. Snacks/Other: Ferrero Küsschen, Lindt Excellence Extra Cremig Vollmilch. more...
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Gaining 1.4 kg a Week
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