Weigh In record (no journal entry) for 13 November 2022
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67.7 kg
Lost so far: 14 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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689 kcal
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Fat: 27.83g | Prot: 54.26g | Carbs: 54.49g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Пятерочка Сахар. Lunch: Тушеные Овощи, Куриные Грудки (Жареные), Гречка Отварная. more...
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Losing 0.5 kg a Week
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radakaragezova's Weight History
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