Weigh In record (no journal entry) for 13 November 2022
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52.2 kg
Lost so far: 8.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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333 kcal
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Fat: 19.02g | Prot: 30.85g | Carbs: 7.91g.
Breakfast: Своя Линия Шпинат , Чай с Лимоном, Вареное Яйцо. Lunch: Шпинат, Яичный Белок, Вареное Яйцо. Dinner: Hortex Листья Шпината, Зеленый Листовой Салат, Яйцо. more...
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Gaining 0.2 kg a Week
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krisbigdan's Weight History
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