Weigh In record (no journal entry) for 13 November 2022
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62.7 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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601 kcal
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Fat: 18.30g | Prot: 15.26g | Carbs: 92.38g.
Breakfast: Шарлиз Мини Круассаны с Кремом Какао, Кофе с Молоком, Фругурт Йогурт Черника 2,5%, Быстров Каша Овсяная с Черникой. more...
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Losing 7 kg a Week
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