Weigh In record (no journal entry) for 13 November 2022
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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701 kcal
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Fat: 23.92g | Prot: 22.55g | Carbs: 110.75g.
Breakfast: Bumbu Kacang, Terung, Ikan, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Pare, Nasi Putih, Tahu. Lunch: Terung, Tempe, Pepes Tahu, Pare, Nasi Putih (Butir-Sedang, Dimasak), Ikan Lemuru. Snacks/Other: Mangga, Cimol. more...
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Losing 1.4 kg a Week
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nayla0509's Weight History
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