Weigh In record (no journal entry) for 13 November 2022
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65 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1321 kcal
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Fat: 55.27g | Prot: 46.93g | Carbs: 163.97g.
Breakfast: Beyaz Ekmek, Karışık Yeşil Salata, Fındık, Haşlanmış Yumurta, Ceviz, Badem. Lunch: Ayva, Üzüm, Mandalina, Fındık, Peyman Dut Kurusu, Badem, Yoğurt. Dinner: İzmir Bomba, Tuzlu Kurabiye. Snacks/Other: Haşlanmış Yumurta, Mercimek Çorbası, Karışık Yeşil Salata, Beyaz Ekmek. more...
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Losing 0.2 kg a Week
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leylaşan's Weight History
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