Weigh In record (no journal entry) for 13 November 2022
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94 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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424 kcal
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Fat: 25.35g | Prot: 26.56g | Carbs: 25.94g.
Breakfast: Сметана 20%, Творог 9%, Кофе с Сахаром, Красные Помидоры, Омлет со Шпинатом. more...
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Gaining 0.2 kg a Week
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galka336's Weight History
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