Weigh In record (no journal entry) for 13 November 2022
|
96.4 kg
Lost so far: 5.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1990 kcal
|
Fat: 135.63g | Prot: 75.45g | Carbs: 123.84g.
Breakfast: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Gut Drei Eichen Mettenden Geräuchert , Pellkartoffeln, Steckrübe, Dulano Gekochter Schweinebauch . Snacks/Other: Clementinen. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|