Weigh In record (no journal entry) for 04 November 2014
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50.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1122 kcal
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Fat: 36.57g | Prot: 46.93g | Carbs: 156.19g.
Breakfast: Сладовянка Конфета Коровка Сливочная, Морозко Блинчики с Творогом. Lunch: Летний День Сметана 10%, Продукт Алтая Слайсы Гречневые, Borsch s govyadinoy. Dinner: Яшкино Пряники Классические, Натуральный Продукт Сыр Адыгейский, Мёд, Веселый Молочник Творог 1,8%. Snacks/Other: Мёд, Натуральный Продукт Сыр Адыгейский, Сливочное Масло, Щелковохлеб Хлеб Тостовый. more...
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2326 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 1 hour, Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 2 hours. more...
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Gaining 0.7 kg a Week
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