Weigh In record (no journal entry) for 04 November 2014
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1069 kcal
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Fat: 25.82g | Prot: 69.81g | Carbs: 148.14g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Pan Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Naranjas, Café, Churrasco. Dinner: Chocolate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Naranjas, Café, Milanesa de Ternera. Snacks/Other: Galletas de Soda, Galletas de Soda, Manzana, Café con Leche Descremada, Banano. more...
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steady weight
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