Weigh In record (no journal entry) for 18 June 2011
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92.4 kg
Lost so far: 13.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 69.19g | Prot: 65.61g | Carbs: 33.50g.
Breakfast: sweet n low, coffee, Cooked Spinach (from Fresh), cardile brothers baby bella mushrooms, kirkland egg product, egg. Lunch: sweet italian sausage , president feta, red cabbage, carrots, ranch dressing, romaine. Dinner: precious string cheese, walnuts. Snacks/Other: precious string cheese. more...
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2718 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Shopping - 1 hour and 30 minutes, Housework - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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77SUDelta's Weight History
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