Weigh In record (no journal entry) for 13 November 2022
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72.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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3851 kcal
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Fat: 109.53g | Prot: 152.59g | Carbs: 557.03g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Fresco Piacere Leggero, Nestlé Fitness Cioccolato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Ferrero Gelato Ferrero Rocher, Temaki Salmone Avocado, Futomaki, Hosomaki, Sashimi di Salmone, Nigiri Salmone, Uramaki Salmone Avocado, Sushi. Dinner: Arance, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco). Snacks/Other: Pernigotti Cremino, Panificio Latella Biscotti Stracette, Coop Gelato Biscotto alla Panna, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Melograno, Self Omninutrition Whey LF Protein Lactose Free Biscotto Cookie, Monster Punch. more...
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2933 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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