Weigh In record (no journal entry) for 18 June 2011
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90.9 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 59.42g | Prot: 41.05g | Carbs: 121.66g.
Breakfast: 100% White Grape Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Cheddar Cheese, Asparagus Spears. Dinner: Tea Unsweetened, Ranch Salad Dressing, Mixed Salad Greens, Ravioli with Tomato Sauce. Snacks/Other: Fuji Apples. more...
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Gaining 17.5 kg a Week
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