Weigh In record (no journal entry) for 13 November 2022
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72.1 kg
Lost so far: 13.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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848 kcal
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Fat: 36.50g | Prot: 57.38g | Carbs: 71.59g.
Breakfast: Малина (Несладкая, Замороженная), Яйцо Куриное, Форель Слабосоленая, Белоцерковский Масло Сливочное , АТБ Хлеб Финский. more...
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Gaining 2.1 kg a Week
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Olgadan2018's Weight History
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