Weigh In record (no journal entry) for 13 November 2022
|
130.7 kg
Lost so far: 30.8 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1665 kcal
|
Fat: 87.13g | Prot: 120.06g | Carbs: 80.21g.
Breakfast: Chikalab Chikapie Salted Caramel & Peanuts, Княгинино Молоко 2,5%, Chikalab Chikabar Salted Caramel & Peanuts . Lunch: Сыр Фета, Куриная Грудка Отварная, Coffee Like Латте (300мл). Dinner: Оливковое Масло, Шампиньоны Жареные, Грудка Индейки, Седьмой континент Хурма, Помидоры, Chikalab Chikabar Salted Caramel & Peanuts . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kerrmasha's Weight History
|