Weigh In record (no journal entry) for 12 November 2022
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84.2 kg
Lost so far: 47.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1443 kcal
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Fat: 56.00g | Prot: 80.73g | Carbs: 143.47g.
Breakfast: Хохланд Творожный Сыр Сливочный, Яблоко, Bombbar Панкейк Неглазированный с Начинкой «Двойной Шоколад», Snaq Fabriq Cookie Nuts Chocolate & Hazelnut , Хлебпром Хлеб Диабетический. Lunch: Snaq Fabriq Cookie Nuts Cream & Coconut, FitnesShock Shocker Protein Bar Peanut+Chocolate, Сытый Кот Творог 5%, Яблоко. more...
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steady weight
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Marinabik's Weight History
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