Weigh In record (no journal entry) for 13 November 2022
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63.8 kg
Lost so far: 9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2208 kcal
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Fat: 58.43g | Prot: 72.20g | Carbs: 280.26g.
Breakfast: Каравай Шарлотка с Яблоками, Белый Город Молоко 2,5%, Чай. Dinner: Сыр Косичка, Соленые Огурцы с Укропом, Сыр Российский, Красная Цена Пицца с Ветчиной, Bud Bud 66, Bud Пиво Светлое Пастеризованное. Snacks/Other: Виноград. more...
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Losing 1.8 kg a Week
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anytka991's Weight History
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