Weigh In record (no journal entry) for 13 November 2022
|
78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1702 kcal
|
Fat: 53.59g | Prot: 75.12g | Carbs: 227.85g.
Breakfast: Kızarmış Yumurta, Haşlanmış Yumurta, Migros Yarım Yağlı Süt, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Eti Gong Bal ve Hardal Aromalı, İçim Fit, Kısır. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YakuphanBozak's Weight History
|