maratmansurovich's Journal, 13 Nov 22

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Weigh In record (no journal entry) for 13 November 2022

108.9 kg Lost so far: 12.4 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2022:

1201 kcal

Fat: 36.89g | Prot: 69.55g | Carbs: 149.06g. Breakfast: Ehrmann Протеиновый Шоколадный Пудинг без Сахара. Lunch: Everyday Granola с Орехами и Мёдом, Капустный Салат, Теремок Гречка с Тушеной Говядиной, Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо). Dinner: Пицца Домашняя. more...

3225 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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maratmansurovich's Journal, 13 Nov 22

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