Weigh In record (no journal entry) for 13 November 2022
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1094 kcal
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Fat: 18.08g | Prot: 47.61g | Carbs: 185.57g.
Breakfast: Bihunku Rasa Kari Laksa. Lunch: Cap Cay Kuah, Tahu, Nasi Putih. Dinner: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Yakult Yakult, Pisang. more...
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1934 kcal
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Exercise:
work out kardio fat burn yt - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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kekezjournal's Weight History
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